Weigh In record (no journal entry) for 01 May 2024
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 68.19g | Prot: 62.19g | Carbs: 278.87g.
Breakfast: Black Tea, Lurpak Lightly Salted Spreadable Butter, White Bread, Egg, Asda Low Fat Natural Yoghurt, Asda Strawberries, Jordans Country Crisp Chocolate. Lunch: Asda The Health Menu Mushroom & Lentil Ragu with Wholewheat Linguine. Dinner: Cadbury Brunch Bar Raisin (32g), Asda Low Fat Natural Yoghurt, Asda Strawberries, Asda Blueberries, Tesco Honeydew Melon. Snacks/Other: Skinny Whip Coconut and Dark Chocolate, Galaxy Chocolate, Black Tea, Alpen Light Jaffa Cake, Black Tea, Tunnock's Tea Cakes. more...
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Gaining 0.2 kg a Week
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johnsonwj26's Weight History
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