DDC81's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

65 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

2345 kcal

Fat: 14.74g | Prot: 23.36g | Carbs: 184.82g. Breakfast: Plain Pancakes. Snacks/Other: Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%. more...

2368 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week