Weigh In record (no journal entry) for 30 April 2024
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 83.55g | Prot: 145.66g | Carbs: 217.39g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Uncle Tobys Oats Quick Sachets Classic Variety, Coles Full Cream Milk, Apples, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey. Lunch: Quest Bar Caramel Chocolate Chunk, Woolworths Chicken Thigh Fillets No Skin (100g), Olive Oil, Tomatoes, Cucumber (with Peel). Dinner: Champagne, Woolworths Thin Sausages. Snacks/Other: Sponge Cake , Tangerines (Mandarin Oranges), Danone YoPRO Salted Caramel. more...
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Gaining 1.6 kg a Week
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deanozzy's Weight History
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