Weigh In record (no journal entry) for 29 April 2024
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78.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 80.53g | Prot: 168.27g | Carbs: 248.81g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets Classic Variety, Creatine, True Protein WPI 90 Salted Caramel, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey. Lunch: Mashed Potato, Coles Australian Lamb Slow Cooked Shanks, White Grapes, Nice & Natural Roasted Nut Bar - Apricot, Endura Magnesium Rehydration Formula, Plums, Apples. Dinner: Quest Bar Birthday Cake, Avocado, Coles Bakery Stonebaked Vienna White Sourdough. more...
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Losing 5.5 kg a Week
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deanozzy's Weight History
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