Weigh In record (no journal entry) for 28 April 2024
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 78.59g | Prot: 139.64g | Carbs: 220.88g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Perfect Italiano 4 Cheese Blend, Coles Bakery Stonebaked Vienna White Sourdough, Short Cut Bacon, Tangerines (Mandarin Oranges). Lunch: Avocado, Coles Bakery Stonebaked Vienna White Sourdough. Dinner: Apples , Mashed Potato, Coles Australian Lamb Slow Cooked Shanks, Beer. Snacks/Other: Cadbury Old Gold Peanut Brittle, Danone YoPRO Salted Caramel, Quest Bar Caramel Chocolate Chunk, Apples. more...
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Gaining 1.5 kg a Week
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deanozzy's Weight History
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