Weigh In record (no journal entry) for 26 April 2024
|
78.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 78.35g | Prot: 166.67g | Carbs: 237.07g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Protein Berry Flavour Sachets, Arnott's Teddy Bear Biscuits. Lunch: White Grapes, Boiled Egg, Smoked Salmon, Cucumber (with Peel), Avocado, True Protein WPI 90 Salted Caramel, Creatine. Dinner: Rice Pilaf, Sum Protein Bar Salted Caramel. Snacks/Other: Chobani Vanilla Greek Yogurt. more...
|
Losing 2.6 kg a Week
|
|
deanozzy's Weight History
|