Weigh In record (no journal entry) for 25 April 2024
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 78.99g | Prot: 149.79g | Carbs: 233.19g.
Breakfast: Cadbury Old Jamaica Dark Choc Rum N Raisin, Fried Egg, Short Cut Bacon, Tangerines (Mandarin Oranges). Lunch: Apples, True Protein WPI 90 Salted Caramel, Creatine, Muffin Break Takeaway Cappuccino (Large). Dinner: White Grapes, Beer, Woolworths Chicken Thigh Fillets No Skin (100g). Snacks/Other: Tangerines (Mandarin Oranges), Cadbury Old Jamaica Dark Choc Rum N Raisin, Danone YoPRO Salted Caramel, Chobani Fit Blueberry. more...
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Gaining 3.3 kg a Week
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deanozzy's Weight History
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