Weigh In record (no journal entry) for 24 April 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 74.33g | Prot: 161.40g | Carbs: 264.84g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Protein Berry Flavour Sachets, Tangerines (Mandarin Oranges). Lunch: Avocado, Basmati Rice (Cooked), Atlantic Salmon (Farmed) , True Protein WPI 90 Salted Caramel, Creatine, Endura Magnesium Rehydration Formula. Dinner: Avocado, Coles Bakery Stonebaked Vienna White Sourdough, Quest Bar Caramel Chocolate Chunk. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.3 kg a Week
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deanozzy's Weight History
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