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One pound this week.
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I've realized my thoughts about food are changing for the better. I'm appalled by the way I used to view food and the importance I put on it, but that's water under the bridge. Hope all you Peek Seekers are climbing the mountain and doing yourself proud. I've noticed a lot of you self-correcting bad behavior before it can take root. Way to go!
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Instead of eating before thinking, I will think before eating.
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.42g | Prot: 61.53g | Carbs: 121.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. Lunch: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Cheese Pizza. Dinner: Sabrett Beef Hot Dogs, Hellmann's Chipotle Mayo, Damascus Bakeries Whole Wheat Roll-ups, Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Great Value Honey Wheat Pretzel Twists. more...
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3502 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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