Weigh In record (no journal entry) for 02 May 2024
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 31.00g | Prot: 92.81g | Carbs: 146.07g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Marks & Spencer Soft Golden Wholemeal Farmhouse Bread, Marks & Spencer Sliced Roast Chicken. Dinner: Sainsbury's Be Good to Yourself Chicken Arrabbiata. Snacks/Other: Merlot Wine, Pistachio Nuts. more...
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Losing 0.5 kg a Week
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