Weigh In record (no journal entry) for 03 May 2024
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 67.53g | Prot: 151.93g | Carbs: 212.41g.
Breakfast: Mias Low Carb Bread, Cowbelle Slices Light, Cucumber (with Peel) , Tomatoes, Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Fried Ice Cream, Sponge Cake with Icing, Fried Chicken No Coating, Chili Crab, Sweet and Sour Soup. Snacks/Other: Champagne, Cabernet Sauvignon Wine . more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (slow) - 18/kph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noviawei1226's Weight History
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