Weigh In record (no journal entry) for 26 June 2015
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.11g | Prot: 36.81g | Carbs: 95.19g.
Breakfast: Farmer's Cottage Cheese, Tomatoes. Lunch: Young Green Onions, Cooked Green Cabbage, Zucchini Soup. Dinner: International Collection Grapeseed Oil, White Bread, Young Green Onions, Tomatoes, Farmer's Cottage Cheese, Tomatoes. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2332 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
26 Jun 15 by member: SuccessThisTime58
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26 Jun 15 by member: jmb3450
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Wow! Fabulous. You are doing so well. I'm impressed!
26 Jun 15 by member: zest7
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