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not sure why my scale read 281.2 when I first weighed in then I had Breakfast and a water just went to restroom and decided to weigh again before I peed and it read 283.8 and after I peed it read 288.6 way off I put used batteries in it last week so apparently they aren't very good ones and I'm going g to buy new batteries today so I get a accurate reading as I wanted to be 283 or less before my knee surgery on Monday and last week I got one weigh in of 283 and then right back up to 285-286,from the higher sodium level and bloated because of sodium intake and aunt flow showed up this morning I always bloated up and eat more the week before she gets here. hopefully I'll be back down by Monday to at least 283...
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129.4 kg
Lost so far: 30.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 105.46g | Prot: 91.91g | Carbs: 155.91g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large). Dinner: Sour Dough Bread, Cracker Barrel Old Country Store Steak N' Egg Hashbrown Casserole. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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Losing 3.8 kg a Week
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