Weigh In record (no journal entry) for 03 May 2024
|
112.9 kg
Lost so far: 9.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 95.27g | Prot: 162.03g | Carbs: 114.74g.
Breakfast: Skinless Chicken Breast, Marketside Whole Baby Carrots, Broccoli, Strawberries, Meijer 1% Cottage Cheese, Olive Oil. Lunch: Skinless Chicken Breast, Bananas , Olive Oil, Broccoli, Marketside Whole Baby Carrots. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Kerrygold Pure Irish Butter, Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|