seiler2k's Journal, 03 May 24

Weigh In record (no journal entry) for 03 May 2024
112.9 kg Lost so far: 9.6 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:
1960 kcal Fat: 95.27g | Prot: 162.03g | Carbs: 114.74g.   Breakfast: Skinless Chicken Breast, Marketside Whole Baby Carrots, Broccoli, Strawberries, Meijer 1% Cottage Cheese, Olive Oil. Lunch: Skinless Chicken Breast, Bananas , Olive Oil, Broccoli, Marketside Whole Baby Carrots. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Kerrygold Pure Irish Butter, Egg. more...
Losing 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


seiler2k's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.