Weigh In record (no journal entry) for 26 June 2015
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 78.59g | Prot: 103.92g | Carbs: 337.25g.
Breakfast: Arby's Curly Fries (Large), Peanut Butter, Graham Crackers, Milk (Nonfat), PowerBar ProteinPlus - Vanilla, Apples, Gordo's Gordos Hot Cheese Dip, Lee Kum Kee Sriracha Chili Sauce, Stampede Boneless Beef NY Strip Steak, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Watermelon, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. more...
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5487 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes. more...
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Losing 1.6 kg a Week
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