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Happy with that amount l take it. 😊
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.70g | Prot: 57.01g | Carbs: 162.89g.
Breakfast: Black Tea, High Protein Low Carb Wraps, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens, Fried Egg without Fat. Lunch: Sushi Train Tuna Salad Roll. Dinner: Cocobella Coconut Water Chocolate, Plums, Baked Sweetpotato (Peel Eaten), Mixed Vegetables (Frozen), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bega Lactose Free Stringers, Medjool Dates, Black Tea, Black Tea, Medjool Dates , Cocobella Coconut Water, Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. more...
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1548 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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 Comments
You can’t be very tall at your weight, I’m guessing 😁 thank you for following me, I appreciate. Keep going, I’m sure you will hit your target. 👍
08 May 24 by member: DobbyZ
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08 May 24 by member: smithd1275
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smithd1275's Weight History
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