Weigh In record (no journal entry) for 03 May 2024
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 26.39g | Prot: 94.46g | Carbs: 113.51g.
Breakfast: Banana, Matte Leão Chá , Ovo Frito, Cuscuz (Cozido). Lunch: Cenouras, Alface, Repolho, Filé de Frango Grelhado, Repolho Chinês (Bok-Choy, Pak-Choi). Dinner: Antarctica Guaraná Zero, Repolho, Filé de Frango Grelhado. Snacks/Other: Panco Pão de Milho, Batavo Iogurte de Morango, Espetinho de Carne. more...
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Losing 0.4 kg a Week
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Carol.Roch@'s Weight History
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