Weigh In record (no journal entry) for 19 August 2011
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 34.80g | Prot: 166.39g | Carbs: 96.35g.
Breakfast: Pure Unsweetened Almond Milk, omega 3 eggs, Oven-toasted Quick Oats, Egg White. Lunch: turkey cubes, Crispy Jalapenos, Mixed Salad Greens, Balsamic Vinaigrette Fat Free, Chicken Breast Tenderloins. Dinner: lean ground beef, gen-ji-mai brown rice. Snacks/Other: Syntha-6 vanilla, Chicken Breast Tenderloins, Pure Unsweetened Almond Milk, Elite 12 hour. more...
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1843 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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