Weigh In record (no journal entry) for 05 May 2024
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89.2 kg
Lost so far: 28.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 84.68g | Prot: 71.71g | Carbs: 248.58g.
Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: Pizza Hut Lay's Classic Potato Chips, Subway 6-Inch Cold Cut Combo, Duke's Mayonnaise. Dinner: Kroger Vitamin D Whole Milk, Bananas , Flavorite Sliced Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Navels Oranges, Jell-O Sugar Free Cherry. more...
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Losing 0.1 kg a Week
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Debbie Cousins's Weight History
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