DelTowne521's Journal, 05 May 24

DelTowne521's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2024

58.6 kg Lost so far: 1.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

994 kcal

Fat: 33.68g | Prot: 66.62g | Carbs: 110.76g. Breakfast: Brownie, Muscle Milk Strawberries N' Creme Protein Shake (17 oz). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Chicken of the Sea Pink Salmon Skinless Boneless. Dinner: Cobblestone Bread Co. Cinnamon Raisin Bread . Snacks/Other: Sunshine Cheez-It Extra Toasty, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Simple Truth Oats & Honey Granola Clusters. more...

2272 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 minutes, Steps - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DelTowne521's Weight History

View Complete History

DelTowne521's Journal, 05 May 24

Submit a Comment

DelTowne521's Weight History