Weigh In record (no journal entry) for 06 May 2024
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124.6 kg
Lost so far: 1.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.66g | Prot: 77.50g | Carbs: 133.49g.
Breakfast: Moccona Classic Medium Roast, Coles Raw Sugar, Coles Skim Milk, Fat Blaster Weight Loss Shake, Metamucil Orange Fibre Supplement. Lunch: Coles Smoked Tuna, Coles White Round Bread Roll, Coles Cheese Slices, Flora Pro-Activ. Dinner: Coles Lamb Rump Steak , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Cadbury Dairy Milk Chocolate Treat Size. more...
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Losing 7 kg a Week
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clive_2305's Weight History
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