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Today marks a full month on keto. Zero food screw ups. A lot of beer screw ups
Experiencing vertigo some episodes are extreme. Will be chill off moose for awhile. Expect to have weight progress
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88.5 kg
Lost so far: 5.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 70.61g | Prot: 64.57g | Carbs: 21.23g.
Lunch: Craisins, Avocados From Mexico Avocado, Cucumber, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Market Pantry Colby Jack Shredded Cheese, Butter , Spinach , Kraft Shredded Parmesan Cheese, Publix Greenwise Smoked Chicken Sausage, Kroger Raw Large Shrimp, Whipped Heavy Cream (Unsweetened). Snacks/Other: Atkins Caramel Almond Clusters. more...
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Losing 4.4 kg a Week
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