DDC81's Journal, 27 Jun 15

Weigh In record (no journal entry) for 27 June 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

4255 kcal

Fat: 12.41g | Prot: 44.53g | Carbs: 301.15g. Dinner: Garlic, White Bread, Egg. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...

steady weight


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DDC81's Weight History