Weigh In record (no journal entry) for 07 May 2024
|
51.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 84.47g | Prot: 75.54g | Carbs: 189.84g.
Breakfast: Aldi Cowbelle Slices Light, Tomatoes, Mias Low Carb Bread, Cucumber (with Peel), Egg (Whole), Coles Multigrain Dinner Roll. Lunch: Frosted Sweet Cinnamon Bun. Dinner: Corn, Zucchini, JONGGA Soy Rich Tofu. Snacks/Other: Aldi Dark Chocolate 85%, Nut Mixture with Dried Fruit and Seeds. more...
|
|
1556 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|