Weigh In record (no journal entry) for 08 May 2024
|
66.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 53.73g | Prot: 151.28g | Carbs: 247.87g.
Breakfast: Cinnamon, Apples, Sultanas, International Protein Plant Power Vegan Protein Vanilla Custard, Australia's Own Organic Coconut Milk Unsweetened, Coles Gluten Free Self Raising Flour, Chobani Plain Less Than 0.5% Fat, Coconut Flour, Raw C Organic Virgin Coconut Oil. Lunch: Roasted Potato (Fat Not Added in Cooking, with Salt), Perfect Italiano Light Mozzarella, Tuna Salad with Egg. Dinner: Sweet Potato , Spinach , Sun-Dried Tomatoes , Avocado, Yellowfin Tuna (Fish) . Snacks/Other: Protein Shake, Cheese Pizza, Arnott's Creamy Chocolate, Arnott's Butternut Snap Cookie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizis19's Weight History
|