Weigh In record (no journal entry) for 08 May 2024
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 53.24g | Prot: 53.90g | Carbs: 260.64g.
Breakfast: Medjool Dates , Black Tea, Lurpak Lightly Salted Spreadable Butter, Egg, Roberts Bakery Wholemeal Bread . Lunch: Oranges , VICI Large Surimi Tails, Crab & Prawn Gumbo. Dinner: Skinny Whip Coconut and Dark Chocolate. Snacks/Other: Cadbury Eclairs (1), Herbal Tea (Other Than Chamomile, Brewed) , Skinny Whip Double Chocolate Snack Bar. more...
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Losing 1.6 kg a Week
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johnsonwj26's Weight History
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