|
Woah. 😳
|
59.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 29.32g | Prot: 71.15g | Carbs: 120.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Granny Smith Apples, Quaker Old Fashioned Oats, Kirkland Signature Organic Raw Honey. Lunch: Chicken of the Sea Canned Tuna in Water, Simple Truth Organic Green Beans, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cookie Dough. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Granny Smith Apples. more...
|
|
2406 kcal
|
Exercise:
Bike Machine (Cycling) - 28 minutes, Steps - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DelTowne521's Weight History
|