Weigh In record (no journal entry) for 09 May 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.74g | Prot: 63.79g | Carbs: 132.55g.
Breakfast: Butter Cookie, Latte Coffee. Lunch: Mayver's Crunchy Peanut Butter, Burgen Soya & Linseed Bread. Dinner: Macro Firm & Sweet Honey Soy Tofu, Kewpie Japanese Dressing Roasted Sesame, Woolworths Corn Kernels, Annalisa Chickpeas, Cabbage , Cucumber, Tomatoes. Snacks/Other: Scape Goat Lower Sugar Apple Cider, Roasted Unsalted Cashew Nuts. more...
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1931 kcal
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Exercise:
Standing - 5 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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noviawei1226's Weight History
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