Weigh In record (no journal entry) for 10 May 2024
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 105.55g | Prot: 145.56g | Carbs: 297.35g.
Breakfast: Cucumber, Bega Country Light Tasty Slices, Burgen Soya & Linseed Bread, Tomatoes, Coles Multigrain Dinner Roll. Lunch: Latte Coffee, Starbucks Almond Croissant. Dinner: Haldiram's Tandoori Naan, Keema Naan, Chicken Karahi, Chicken Tikka Masala, Chicken Skewers. Snacks/Other: Apple Cider, Prosecco. more...
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1608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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noviawei1226's Weight History
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