Weigh In record (no journal entry) for 10 May 2024
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88.7 kg
Lost so far: 28.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.38g | Prot: 28.67g | Carbs: 178.64g.
Breakfast: Domino Sugar Granulated Sugar, Land O'Lakes Traditional Half & Half, Sun-Maid Natural California Raisins, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts. Lunch: Pecan Nuts , Sweet Potato , Baked Beans. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Strawberries, Jell-O Sugar Free Strawberry Gelatin, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Navels Oranges, Blueberries. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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