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Lange nicht gewogen…
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93.5 kg
Lost so far: 12.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 71.23g | Prot: 147.02g | Carbs: 228.45g.
Pre-Breakfast: Weider Premium EAA Zero. Breakfast: ESN Designer Whey Protein - Vanilla. Lunch: Orangen, Kölln Blütenzarte Haferflocken, Aldi Joghurt, Himbeeren, Äpfel, Oryza Milchreis, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, Butter, Südzucker Zucker, Gekochtes Ei. Afternoon Tea: Rühls Bestes Protein Riegel Crispy Haselnuss, Choceur Weiße Nuss. Dinner: Salami, Champignons, Aldi Mozarella, Grüne Paprika, Dosentomaten, Milbona High Protein Käsescheiben, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Metzgerfrisch Kochschinken, Edeka Weizenmehl Type 405. more...
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Gaining 0.2 kg a Week
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karsten.degen's Weight History
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