Weigh In record (no journal entry) for 30 June 2015
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 78.43g | Prot: 53.03g | Carbs: 282.96g.
Breakfast: Olive Oil, Tomatoes, Farmer's Cottage Cheese. Lunch: Egg, Tomatoes, Onions, Cooked Green Cabbage, Fried Potatoes. Dinner: DDC - Romanian recipe Salata de vinete - Eggplant salad (Mashed baked/roasted eggplants, onions, salt, pepper/paprika, oil), White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2950 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Cooking - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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