Weigh In record (no journal entry) for 10 May 2024
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.36g | Prot: 103.38g | Carbs: 43.64g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Nice! Whole Cashews Unsalted, Lettuce, Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese. Dinner: Sara Lee 45 Calories & Delightful White Bread, Head Country Sugar Free BBQ Sauce, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled). more...
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2082 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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