Weigh In record (no journal entry) for 10 May 2024
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111.4 kg
Lost so far: 11.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 77.15g | Prot: 203.04g | Carbs: 120.97g.
Breakfast: Strawberries, Marketside Whole Baby Carrots, Broccoli, Meijer 1% Cottage Cheese, Skinless Chicken Breast, Olive Oil. Lunch: Marketside Whole Baby Carrots, Bananas, Olive Oil, Broccoli, Skinless Chicken Breast. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Jif Natural Creamy Peanut Butter, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 3.2 kg a Week
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seiler2k's Weight History
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