Weigh In record (no journal entry) for 06 May 2024
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112.7 kg
Lost so far: 9.8 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 79.94g | Prot: 181.43g | Carbs: 158.85g.
Breakfast: Olive Oil, Meijer 1% Cottage Cheese, Strawberries, Broccoli, Marketside Whole Baby Carrots, Skinless Chicken Breast. Lunch: Birds Eye Voila! Chicken Alfredo. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Jif Natural Creamy Peanut Butter, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Gaining 3.2 kg a Week
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seiler2k's Weight History
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