Weigh In record (no journal entry) for 07 May 2024
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112.9 kg
Lost so far: 9.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 99.12g | Prot: 193.05g | Carbs: 93.53g.
Breakfast: Meijer 1% Cottage Cheese, Olive Oil, Broccoli, Salmon. Lunch: Broccoli, Olive Oil, Bananas, Skinless Chicken Breast. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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Gaining 1.3 kg a Week
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seiler2k's Weight History
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