DelTowne521's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

58.5 kg Lost so far: 10.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1060 kcal

Fat: 28.96g | Prot: 62.26g | Carbs: 142.64g. Lunch: Mission Restaurant Style Tortilla Chips, Kroger Traditional Salsa (Mild), Nature Valley Sweet & Salty Granola Bars - Cashew, Wal-Mart Donut Holes, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Simply Orange Simply Lemonade. more...

1691 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Rugby - 5 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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DelTowne521's Journal, 11 May 24

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DelTowne521's Weight History