seiler2k's Journal, 13 Jun 18

Weigh In record (no journal entry) for 13 June 2018
122.5 kg Lost so far: 0 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
2027 kcal Fat: 160.22g | Prot: 128.09g | Carbs: 22.04g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Roasted Salted Almonds, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Broccoli, Longhorn Steakhouse Ribeye (12 oz). more...
3009 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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seiler2k's Weight History


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