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Annoyed. Didn't over eat. There's no reason that I should have jumped this much. Oh well, see what tommorow brings
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110.8 kg
Lost so far: 11.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 61.57g | Prot: 208.03g | Carbs: 120.50g.
Breakfast: Strawberries, Marketside Whole Baby Carrots, Broccoli, Meijer 1% Cottage Cheese, Skinless Chicken Breast, Olive Oil. Lunch: Skinless Chicken Breast, Broccoli, Olive Oil, Marketside Whole Baby Carrots. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder, Bananas, Great Value Frozen Mixed Berries. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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Gaining 4.4 kg a Week
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