seiler2k's Journal, 14 May 24

Annoyed. Didn't over eat. There's no reason that I should have jumped this much. Oh well, see what tommorow brings
110.8 kg Lost so far: 11.7 kg.    Still to go: 29.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:
1887 kcal Fat: 61.57g | Prot: 208.03g | Carbs: 120.50g.   Breakfast: Strawberries, Marketside Whole Baby Carrots, Broccoli, Meijer 1% Cottage Cheese, Skinless Chicken Breast, Olive Oil. Lunch: Skinless Chicken Breast, Broccoli, Olive Oil, Marketside Whole Baby Carrots. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder, Bananas, Great Value Frozen Mixed Berries. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
Gaining 4.4 kg a Week



     
 

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seiler2k's Weight History


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