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I think my scale didn't read right my last weigh in because the only thing I've been doing is not going in for seconds... okay, okay more like thirds lol 😆🤣
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64.7 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 84.25g | Prot: 63.00g | Carbs: 111.25g.
Breakfast: Lunch Mate Premium Black Forest Ham, Pompeian Extra Virgin Olive Oil, Food Club Large Egg, L'oven Fresh Multi Grain Bread, Ocean Spray 100% Juice White Grapefruit. Lunch: Friendly Farms Lowfat Peach Yogurt, Lunch Mate Premium Black Forest Ham, Benton's Fudge Striped Cookies. Dinner: Hormel Spam Low Sodium, Taylor Farms Maple Bourbon Bacon Chopped Kit. Snacks/Other: Food Club Large Egg. more...
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Losing 1.7 kg a Week
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