Weigh In record (no journal entry) for 15 May 2024
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93.7 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 44.51g | Prot: 51.82g | Carbs: 278.83g.
Breakfast: Cadbury Brunch Bar Raisin (32g), Asda Banana, Lurpak Lightly Salted Spreadable Butter, Black Tea, Aldi Multigrain Bread. Lunch: Crab & Prawn Gumbo, Aldi Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Oranges. Dinner: Tesco Finest Morello Cherry Conserve, Aldi Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Medjool Dates, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Black Tea, Wall's Mini Twister. more...
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Losing 0.5 kg a Week
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johnsonwj26's Weight History
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