|
Wednesday after breakfast
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 99.98g | Prot: 104.34g | Carbs: 243.70g.
Breakfast: Alpro Almond Milk Unsweetened, Rimi Sālsstandziņas Ar Rozmarīnu , Ādažu Tomātu Čipsi, Fazer Crisp Dark Rye, Maple Syrup Original Old Fashion Great Northern, Rimi Paprika, Graci Functional Muesli Herbeauty+, Physalis , Alpro Йогурт, Avocado, Egg. Lunch: Cooked Brussels Sprouts (from Fresh), Apple, Nutego Zemesriekstu Sviests 100%, Valdo Griķi, 🍗 9. Frikadeles. Dinner: Pepsi Pepsi Cola, Cheese Pizza. Snacks/Other: Graci Functional Muesli Herbeauty+, Blueberries , Laima Lukss, Valmiera Grieķu Jogurts 0%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IneseOfficial's Weight History
|