DelTowne521's Journal, 15 May 24

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It’s alright. Have one more day. 🙏😮‍💨🤩

58.9 kg Lost so far: 0.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1145 kcal

Fat: 33.49g | Prot: 69.70g | Carbs: 163.83g. Breakfast: Blueberries , Bananas , Quaker Old Fashioned Oats, EAS Premium Protein Powder - Vanilla, Vanilla Extract , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Hannaford 6" Turkey & Cheese Sub, Doritos Nacho Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1619 kcal

Exercise: Steps - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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DelTowne521's Journal, 15 May 24

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DelTowne521's Weight History