WEIGH-IN WEDNESDAY Average(target)
WT : 152.37 (153-156) BMI : 21.33 BFP: 11.65% (11.0-12.0%)
CAL : 2262 (2100-2400) MACRO % CFP : 42/38/20 (46/30/24) WT Range: 151.6 - 153.6 Average daily protein : 89g (100g)
Missed Weigh-Ins: 1 Missed Meal Logs: 0
Back home since May 9th. Remained roughly the same weight. Flying messes up my systems but I‘m getting back to normal. Hydration was a problem while I was gone. That‘s returning to normal as well.
MODE: Maintenance ( since 11/22/2019 )
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 113.50g | Prot: 110.11g | Carbs: 143.56g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Smoked Sablefish , Village Inn 2 Egg Cheese Omelette. Dinner: Cooked Asparagus (Fat Added in Cooking), Couscous (Fat Added in Cooking), Dream Dinners Corn Medley, Barilla Orzo, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sauvignon Blanc Wine . Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. more...
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Gaining 0.0 kg a Week
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