Weigh In record (no journal entry) for 16 May 2024
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66 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 41.54g | Prot: 125.26g | Carbs: 235.17g.
Breakfast: Bananas , Sunsweet Pitted Prunes, Red Tractor Foods Protein Granola Clusters Apple Caramel, Chobani Fit Vanilla. Lunch: Plums , Roasted Potato (Fat Not Added in Cooking, with Salt), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Lemnos Feta Cheese Traditional. Dinner: Fat Free Mayonnaise, Avocado, Heinz Tomato Ketchup, Ingham Turkey Extra Lean Breast Mince, Helga's Sourdough, Sweet Potato Fries. Snacks/Other: McDonald's Chai Latte - Almond Milk (Small), Tangerines (Mandarin Oranges), Optislim Vegan Protein Shake . more...
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Losing 2.1 kg a Week
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alizis19's Weight History
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