DDC81's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1986 kcal

Fat: 38.82g | Prot: 63.87g | Carbs: 179.87g. Breakfast: Blueberries. Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: Farmer's Cottage Cheese, Cooked Green Peas (Canned). Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2580 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 2 hours. more...

steady weight

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DDC81's Journal, 02 Jul 15

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DDC81's Weight History