Weigh In record (no journal entry) for 02 July 2015
|
90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 51.73g | Prot: 51.97g | Carbs: 125.79g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples. Lunch: Bing Cherries, Mustard, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Lowfat Swiss Processed Cheese, Trader Joe's Low Calorie Light Wheat Bread, Seltzer's Regular Lebanon Bologna. Dinner: Mission Restaurant Style Tortilla Chips, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. more...
|
|
3372 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 5 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|