Weigh In record (no journal entry) for 03 July 2015
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 51.30g | Prot: 59.11g | Carbs: 236.56g.
Breakfast: Raspberries. Lunch: Minced Garlic, Plain Yogurt, Farmer's Cottage Cheese, Tomatoes. Dinner: Sodexo Home Fried Potatoes, Plain Yogurt, Minced Garlic, White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%. more...
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2723 kcal
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Exercise:
Cooking - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 7 kg a Week
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