Weigh In record (no journal entry) for 17 May 2024
|
54.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 131.77g | Prot: 126.00g | Carbs: 42.80g.
Dinner: Beef, keto rhubarb coffee cake, Protein chocolate cake bar, Chicken Drumstick, Asparagus, Radish, Pork Backribs. Snacks/Other: Peanuts, Beef Jerky, Lindt chocolate, 90% Lindt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|