Weigh In record (no journal entry) for 04 July 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 34.45g | Prot: 22.89g | Carbs: 83.52g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Crown Mints, Tea with Milk, Brumby's Beef Pie. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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